We offer 1:1 Private & Group Yoga Sessions & Healing Movement Classes:

All Levels Vinyasa + Aromatherapy:

Ignite your inner fire with this power vinyasa flow, reach your edge and explore your perceived limits. Cultivate strength through a high energy flow while tapping into your breath. Challenge yourself through this powerful practice. Meet yourself on your mat. This class will end with a 5 minute meditation accompanied with essential oil massage to flow you off into bliss.

Anti Aging Gentle Yoga

Relax. Unwind. Breathe. The intention of this class is to help you find a graceful shift from the weekends into the days between. When we combine breath and stillness with slow and intentional movements, we create balance and alignment in our mind, body and soul. In this practice, we will focus on the Anti-aging style of yoga. Minimal movement is used and poses are typically held for 2-7 minutes. This allows for muscles, ligaments and tendons to truly surrender and let go. Anti-Aging Yoga is a beautiful practice for anyone looking to release blockages from their body and tap into their meditative state.

Anti Aging Center of Boca Raton

Sensual Dance : 1 hour class

Activate your dance and free your soul! Step into your divine radiance to embody your feminine light. Reclaim your power and embody your highest self. Get into the groove as Alexa leads us through a sensual warm up followed by an ecstatic dance party with soul charged choreography.

Dance is a healing art that helps us process trauma and emotional baggage in a healthy & empowering way.

Step into your flow, intuition, and celebrate life each Saturday with us on the dance floor. Dress in comfortable clothes. Bring shoes or dance barefoot.

January & February Schedule

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1st Week

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

6:30pm
Meditation Class in Salt Room

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

Noon
Sensual Dance

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

2nd Week

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

Noon
Sensual Dance

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

3rd Week

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

6:30pm
Meditation Class in Salt Room

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

Noon
Sensual Dance

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

4th Week

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

6:30pm
Meditation Class in Salt Room

Self Care Friday Event - $100 per ticket Massage

Noon
Sensual Dance

10am
All Levels Vinyasa + Aromatherapy

6:30pm
Anti-Aging Gentle Yoga

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