Monday: 9:30-10:45 AM1 or 1:00-2:15PM 1
Tuesday: 9:30-10:45AM2 or 11:00AM-12:15PM2
Wednesday: 3:00-4:15PM2 or 4:30-5:45PM2
Thursday: 9:30-10:45AM2 or 11:00AM-12:15PM2
12 person limit/class
Single session: $35.00
Package of 6 sessions: $195.00
Package of 12 sessions: $360.00
Monday: 11:30AM-12:45 PM1
Tuesday: 8:00-8:40AM2 or 12:30-1:10PM2
Wednesday: 6:00-6:40PM2 or 7:00-8:15PM1
Thursday: 8:00-8:40AM2 or 12:30-1:10PM2
10 person limit/class
Single Session: $55.00
Package of 6 sessions: $315.00
- Nancy Jo Rademacker
- Suzanne Brownell
*Please bring your own mat
*If you have not pre-registered online, please arrive at least 10 minutes early.
During this class, you will connect with the internal rhythms of your breath (prana), unblock energetic pathways and encourage lymphatic drainage resulting in the vital flow of your life force. This unique yoga class incorporates various yoga traditions and specialized therapeutic sequences which decrease inflammation, nourish your overall well-being, and promote anti-aging at the cellular level. Whether you're a beginner or experienced yogi, you will enjoy and benefit from the blissfulness and relaxation of our signature Ant-Aging yoga practice.
Anti-Aging Meditation & Breath-work (in Himalayan Sea Salt room)
Meditation is a natural stress reduction program which will have profound effects on your overall health and well-being. The oldest reason to meditate is to find serenity, courage, wisdom, and faith in yourself. Studies have shown that the very act of meditation activates genes that slow cellular aging and control blood sugar levels while deactivating those responsible for chronic inflammation. The class will begin with a brief discussion on the basics of the meditation, flowing into various pranayama (breath-work) practices, followed by a 20-minute meditation practice and ending with 10 minutes of restful awareness. BLISSFULNESS!!! You will sit comfortably, meditate comfortably and the rest will come naturally!